‘Snow’ Excuse Not to Build Health

So the New Year has bought with it promises of dramatic change and Spartan-like dedication to the task in hand – your health and fitness levels. To make this easy I

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How to Spot Good Nutrition and What You Can Do About It

Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all. Where do you begin and

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The Ultimate Xmas Survival Guide

Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space

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