When to Exercise and When to Train
There is a crucial distinction between exercising and training. It can mean the difference between you the acheiver and the non-achievers in health and fitness. It can mean the difference between frustration and elation with your results. In Chinese philosophy life exists in balance with a ‘yin’ and the ‘yang’. The Chinese apply various characteristics…
How to Choose Your Personal Trainer?
Times are changing and none more so that in the Irish personal training industry. In the last 10 years there has sprung a huge divide between those who get personal training and those who don’t. In that respect, conforming to the stereotypical shout and holler, steel- steel faced and uncompromising personal trainer is dying a…
What is it with our Obsession with the Scales?
Our obsessions with what the scales read are now a firm imprint on our daily lives. The medical community thrust the BMI scale upon us and tell us what degree of obesity we are. Discussions around the dinner table, at work, with relatives and now even with child revolve around ‘how much you weigh /…
