Rinse Your Cottage Cheese
In Jim Collins’ book Good to Great we hear the story of one ultra athlete by the name of Dave Scott won the Hawaiian Ironman Triathlon six times. In training, Scott would ride his bike 75 miles, swim 20,000 meters, and run 17 miles – on average, every single day. Dave Scott did not have…
The Bikini Blitz
So the sun finally revealed its hand and now anxious faces are on display. Are you ready for the great unveiling or is there a bit more sculpting to be done? Or are you resigning yourself to hide underneath shades of black, overcoats and baggy clothing. Do not fear, as I will be sharing with…
Learning from the Most Powerful
John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes to health and fitness. You don’t have time….reallly? Read on… When Michele Obama emerged from the aftermath of her Husband’s inauguration the world was heard muttering words of encouragement about the first lady’s physique. In…
