The Snowball Effect of Health
In a world of short-cuts is there really a quick route to getting the body of your dreams? As always it depends. It will depend on your goals – figure athlete or general health and well-being? Sports athlete or armchair athlete? I have NEVER seen anyone get results without 5 Hours of exercise a week…
Quick Nutritional Boosters for Swine Flu Prevention
With the swine flu hitting fever pitch and the flu season into the Champions League stages it seems appropriate that now is the time to be proactive in your health. As pioneering health and medicinal Doctor Antoine Bechamp once wrote, it is the ‘terrain’ rather than the ‘germ’ that makes us ill. Meaning, we are…
Focus on Health for Fat Loss
In our age obsession with weight loss and fat loss are we missing the bigger picture here writes Dublin based Personal Trainer, John Lark? I believe we are. And seeing through this will mean a) less stress in trying to get to your target weight and b) LIVING rather than worrying about the scales say…
