The Nip Tuck Method of Fat Loss
Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain how a simple strategy could literally knock pounds off you without doing anything dramatic to your current nutritional habits Well, yes and no. Consume fewer…
“But I am Not Getting Anywhere”
It is usually around weeks 3-4 that I receive an email, phone call, face-to-face remark from an individual new to this health and fitness lifestyle wondering when they will start seeing results and feeling change. “But I am not getting anywhere” In this day an age I can hardly blame them. 7lbs in 7 minutes,…
The Ultimate Fat Loss Strategy?
John Lark, personal trainer in dublin provides us with a unique look at how sleep may be the missing piece in the jig-saw puzzle. Imagine if there was one strategy that could literally ignite your fat loss efforts and required little more than putting your head down on a warm, snug and inviting pillow and…
