Stay at Home Parent’s Guide to Health and Fitness
I wrote this piece in an effort to help stay at home parent’s (mainly Mums but don’t worry Dad. I wrote about you here) with their health and fitness at our Maynooth based gym and personal training centre. We have helped so many over the years juggle their commitments to find ways of getting a…
Off-Season Guidelines for Rugby Fitness – From Average to Awesome
Hi there John from Sphere Fitness and Rugby Academy and today I am going to give you some information with regards to your off-season for rugby fitness. Okay if you are a rugby player and just finished your play season then listen up because what I’m going do is I’m going share with you today…
Case Study Ger
As a personal trainer and gym in Maynooth, there are people who come into your life and without knowing it provide inspiration to everyone they meet. Ger Gallagher came to Sphere and since then has provided just that. For the previous 9 months I had been training a couple of times a week with a…
