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Featured Article
June 21, 20170Comments

4 Reasons for Relapse on Your Diet

Mary had just suffered relapse for the 3rd time in 3 weeks. It was happening on Saturdays. Herself and Derek ordered in a takeaway and 2 bottles of wine later,
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Featured Article
June 9, 20170Comments

7 steps towards maximum fat loss

The mountain of change can be somewhat overwhelming when you start out on your fat loss journey. Yet no one ever reached the top without taking the first step. As
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Featured Article
June 4, 20170Comments

7 Ways to Stay in Shape On Your Holidays

When you first started your 8 week holiday journey you did so with a firm date in your mind. Your holiday, or a stint of traveling that would have you
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Personal Trainer in Maynooth - Top Class Personal Training

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