13 Awesome Ways to Stay Healthy and Fit this Winter
You have kept the fire lit. From January to October / November (give or take a few slip ups and week long relapses) you have been on track and taken good care of yourself. Enter the silly season, holiday season, Xmas celebration and Winter months. And cue the derailment. It doesn’t have to be like…
How to Use My Fitness Pal (Infographic + Video)
Sometimes what we need is hidden in plain view. With all the information out there on diet, exercise and lifestyle (which is no longer hidden deep in textbooks) there really is no reason why we shouldn’t be able to take action on this and all walk around with six packs. But you know as well…
Healthy Food Solutions in Maynooth
Convenient Solutions in and around Maynooth There are many terrific solutions to eat healthy in a grab and go manner in and around the Maynooth area. WIth most meals you want them to adhere to a certain set of principles namely: 1) Minimally processed 2) Decent source of protein 3) Good source of fibre 4)…
