How to Use My Fitness Pal (Infographic + Video)
Sometimes what we need is hidden in plain view. With all the information out there on diet, exercise and lifestyle (which is no longer hidden deep in textbooks) there really is no reason why we shouldn’t be able to take action on this and all walk around with six packs. But you know as well…
Healthy Food Solutions in Maynooth
Convenient Solutions in and around Maynooth There are many terrific solutions to eat healthy in a grab and go manner in and around the Maynooth area. WIth most meals you want them to adhere to a certain set of principles namely: 1) Minimally processed 2) Decent source of protein 3) Good source of fibre 4)…
NEAT – Why you may be struggling to lose weight
If you are like most folks starting out, or tired of losing the weight and putting it on you have probably done a good search on the term ‘metabolism’. But what about ‘NEAT’. Fast and slow usually come hand in hand with foods that ‘speed it up’. Poor Oprah – she just can’t get to…
