Spotlight of the Month – Peter
As a regular gym goer for years Peter just wasn’t seeing any return. Like others it became an expensive habit with nothing to show for it. Like most gyms, he was unsure what to do, particularly with his training and diet, if he wanted to see any kind of progress. I had been going…
This will help
Your goal is, at most times, irrelevant. Anyone can dream big. ‘Think’ good stuff into their lives and wish for something better. But what are you actually going to DO to PRODUCE a result? That is what it is all about…In sport we use to call them ‘spoofers’. Lads who ‘talked a good game’. They…
How to Keep Momentum
I remember when Sam was born. He is 11 now. The lack of sleep, tiredness and general energy slumps at 9am in the morning was somewhat crippling. I was also playing competitive rugby at the time, growing Sphere, pulling in 16 hour days and still finding time to train. As a plucky 27 year old…
