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Featured Article
January 21, 20190Comments

How to Get the Most out of the Sphere Fitness App

With our new app why not learn how to make the most of the incredible resources and tools available to you, all geared towards making your experience with us that
by John Lark
Featured Article
December 19, 20180Comments

Xmas Survival Guide

Download your free copy (no sign up required) of the Xmas Survival including which drinks are calorie bombs and which are not. There are also some super cool strategies to help
by John Lark
Featured Article
December 4, 20180Comments

Albondigas in Tomato Sauce

Serves: 4 Prep: 15 mins Cook: 25 mins WHAT YOU NEED: 1 tbsp. coconut oil 1 onion, finely chopped 2 garlic cloves, crushed 14 oz. (400g) lean beef mince 7 oz.
by John Lark
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Personal Trainer in Maynooth - Top Class Personal Training

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