Case Study – Niall Fit Over 40
What do you do when nothing has worked in the last 25 years? Keep searching. Eventually you will find a route that works for you. That is what Niall did coming to Sphere Fitness. Here are his words I had been overweight for over 25 years, more than half my adult life, and I hated…
Salmon Tartar With Avocado & Mango
Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 3.5 oz. (100g) salmon filet, cut in cubes • ¼ avocado, cut in cubes • 1 oz. (30g) mango, cut in cubes • 1 tbsp. lime juice • 1/3 tsp. honey • chili pepper, to taste • handful coriander, chopped WHAT YOU NEED…
Post-Workout Vegan Oat Smoothie
Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 2 tbsp. (20g) oats • 1 small ripe banana • 1 tbsp. almond butter • 1 tsp. raw cacao nibs • 1 cup (200ml) milk WHAT YOU NEED TO DO: Place the oats in a small bowl and cover with boiling water, then…
