Salmon Tartar With Avocado & Mango

Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 3.5 oz. (100g) salmon filet, cut in cubes • ¼ avocado, cut in cubes • 1 oz. (30g) mango, cut in cubes • 1 tbsp. lime juice • 1/3 tsp. honey • chili pepper, to taste • handful coriander, chopped WHAT YOU NEED…

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Post-Workout Vegan Oat Smoothie

Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 2 tbsp. (20g) oats • 1 small ripe banana • 1 tbsp. almond butter • 1 tsp. raw cacao nibs • 1 cup (200ml) milk WHAT YOU NEED TO DO: Place the oats in a small bowl and cover with boiling water, then…

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Watermelon & Feta Salad

Serves: 4 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 1.3 lbs. (600g) watermelon, cut into cubes • ½ red onion, cut in half rings • 2 handfuls mint, chopped • 2.5 oz. (70g) black olives, sliced • 7 oz. (200g) low fat feta cheese, cubes WHAT YOU NEED TO DO: Put all…

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