How to Know If You Are Progressing
“There is nothing more motivating than knowing you are progressing” writes John Lark, owner of Sphere Fitness , a personal training gym in Maynooth. How many times have you been derailed? Or hit a speed bump only to find yourself absconding yourself for lack of progress. You may be progressing without knowing about it. For…
How to Stop the Vicious Cycle of Emotional Eating
I was consulting with 1 lady who had just finished her 4th training session that week in the gym. Her activity levels were off the chart too. She would casually walk 40 minutes a day too-and-from the train station to work. Her diet was structured, by and large, determined by regular meals of good whole…
NEW BELT SYSTEM
Have you ever started something only for the motivation to wane after a few weeks? Made it so much about changes to your body that it literally sucks the joy and love of exercise and eating healthy away from you? The secret really is simple – stop relying so much on it. You will see…
