How to Know If You Are Progressing

“There is nothing more motivating than knowing you are progressing” writes John Lark, owner of Sphere Fitness , a personal training gym in Maynooth. How many times have you been derailed?

by admin

How to Stop the Vicious Cycle of Emotional Eating

I was consulting with 1 lady who had just finished her 4th training session that week in the gym. Her activity levels were off the chart too. She would casually

by John Lark

NEW BELT SYSTEM

Have you ever started something only for the motivation to wane after a few weeks? Made it so much about changes to your body that it literally sucks the joy

by John Lark

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