Raspberry and Flaxseeds Smoothie Bowl
If you are looking for something that is filling and a great quick and super easy breakfast option then this smoothie bowl tops the bill! WHAT YOU NEED: 3 tbsp. flaxseeds 1/2 cup (100ml) water 1 cup raspberries, frozen 1/5 cup (50ml) beetroot juice 2 tbsp. natural yogurt (or plant based) 1 tsp. raw cacao…
Quinoa Salad Lunch Recipe
If you are looking for real quick and meat free dish to spice up your lunch then this is it. Super easy to make and quick WHAT YOU NEED: • 7 oz. (200g) firm tofu • 7 oz. (200g) quinoa, cooked • 2 tsp. chili powder • ¼ tsp. smoked paprika • 2 tsp. honey…
Why Am I Not Losing Weight
“Why am I not losing weight?” I know the feeling. 4 workouts in, calories tracked and steps managed to a tee. Still no weight loss. But why is this? Well let me hopefully rest your mind. There is more to this than meets the eye. Far more… First off congratulations. You, unlike so many of…
