Quinoa Salad Lunch Recipe
If you are looking for real quick and meat free dish to spice up your lunch then this is it. Super easy to make and quick WHAT YOU NEED: • 7 oz. (200g) firm tofu • 7 oz. (200g) quinoa, cooked • 2 tsp. chili powder • ¼ tsp. smoked paprika • 2 tsp. honey…
Why Am I Not Losing Weight
“Why am I not losing weight?” I know the feeling. 4 workouts in, calories tracked and steps managed to a tee. Still no weight loss. But why is this? Well let me hopefully rest your mind. There is more to this than meets the eye. Far more… First off congratulations. You, unlike so many of…
The Mature Lifter Guide to Lifting Weights
There comes a stage when you accept you are not 25 and as a mature lifter anymore. But that doesn’t mean to say you are resigned to a routine of support frames and working around injuries to get a result from your training. Things don’t have to ‘head south’ or ‘become soft’. The key with…
